How to Improve Your Oxygen Levels in 6 Easy Steps…

Anyone who’s watched a Hollywood blockbuster about survival in space will already be acutely aware of the importance of oxygen in our ability to survive and to function comfortably. Yet so often this odourless, invisible gas which makes up about 21% of our atmosphere is overlooked in terms of its role in our levels of health and fitness. The relevance of oxygen (and its lack) within the body’s cells is becoming increasingly acknowledged in a number of diseases, along with the ‘natural’ process of ageing. If you’re aware that your cells could do with receiving some more oxygen, check out the suggestions below for some cheap and easy methods: […]