Completing the Jigsaw:

Steps back to Health from ME/CFS, Fibro & more…



Completing the Jigsaw: A Holistic Approach to Treating ME/CFS

Living with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) can be incredibly challenging. This complex and debilitating condition affects millions of people worldwide, leaving them in a state of persistent exhaustion (understatement), with multiple other distressing and difficult symptoms, often misunderstood by society. While the path to recovery may seem distant, and even impossible at times… a holistic approach can offer hope and potentially restore well-being. This brief article describes key points covered in our (now FREE) e-book, ‘Completing the Jigsaw: Steps Back to Health from ME/CFS’ – Therapy resources and recovery strategies.

ME/CFS can be an incredibly challenging condition, leading to huge amounts of physical, mental and emotional distress and debility.

Understanding ME/CFS:

ME/CFS is a multi-system illness that impacts various bodily functions, including the immune, endocrine, and neurological systems. It is characterised by profound fatigue, post-exertional malaise, cognitive impairments, and other debilitating symptoms. However, traditional medicine often falls short in providing effective treatments, leaving many patients searching for alternative approaches to regain their health and vitality. This is where the holistic perspective comes into play.

Holistic Approach to Recovery

A holistic approach to treating ME/CFS recognises that individuals are unique, and their condition is multifaceted. It understands that the mind, body, and spirit are interconnected, and addressing all aspects of a person’s well-being is crucial for recovery.

Here are some key elements of the holistic approach we use, which we go into more detail on in our recovery ebook:

Completing the Jigsaw - Steps back to health from ME/CFS and Fibromyalgia - E-book by Dr Claire J Bowen BM BS, Cert.Hyp.

Oxygenation and Optimal Breathing:

Essential, as the foundation of recovery, and health in general. So many of us have developed dysfunctional breathing patterns over the years. This, combined with poor oxygen management in our cells, means it is often the first aspect we need to address in a comprehensive recovery protocol.


Toxins accumulated in the body can exacerbate ME/CFS symptoms. Detoxifying the system through gentle methods, such as supporting liver function and reducing exposure to environmental toxins, is an essential component of holistic treatment. The ebook delves into various detoxification techniques that can aid in the healing process.

Nutritional Support

Diet plays a crucial role in managing ME/CFS symptoms. I would always emphasise the importance of a personalised nutrition plan that supports the body’s energy production, balances blood sugar levels, and reduces inflammation. The ebook provides valuable insights on specific nutrients and dietary strategies that can enhance overall health and aid in recovery.

Mind-Body Techniques

Addressing the psychological and emotional aspects of ME/CFS is crucial for true recovery. Techniques like meditation, mindfulness, and relaxation exercises can help reduce stress, improve sleep quality, and enhance overall well-being. The ebook provides guidance on incorporating these practices into daily routines.

Energy Management

Since individuals with ME/CFS have limited energy reserves, learning to manage and conserve energy is vital. The ebook offers practical strategies and pacing techniques that allow individuals to engage in daily activities while minimising post-exertional malaise.

Lifestyle Changes

For most individuals with ME/CFS, it’s important to make several lifestyle modifications to support recovery. These may include: creating a nurturing environment, improving sleep hygiene, and prioritising self-care. The ebook provides a comprehensive roadmap for making sustainable changes and fostering a holistic healing environment.

For a more in-depth understanding of holistic treatment and recovery strategies for ME/CFS, download the ebook below – it’s an invaluable resource provides detailed insights, practical advice, and personalised recommendations to support your journey towards wellness.

ME/CFS is a challenging condition that requires a multifaceted approach for treatment and recovery. The holistic approach outlined in the ebook below, offers a comprehensive toolkit for addressing the various aspects of ME/CFS and reclaiming your life. By embracing this holistic perspective, you can embark on a path towards healing, improved well-being, and a renewed sense of vitality. Don’t miss the opportunity to explore the full range of strategies and insights provided in ‘Completing the Jigsaw’.

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