Health Products & ResourcesAn expanding range of downloadable resources to enhance your health – including free downloads and items to purchase securely via Paypal (no Paypal account required):
Completing the Jigsaw – Steps back to Health from M.E. / CFS – E-BOOK – £9.99
Completing the Jigsaw is Dr Claire Bowen’s ultimate guide to dealing with these complex conditions holistically, via the ‘Recovery Jigsaw’. Written in an easy-to-understand style, this E-book provides a wealth of information and resources about Fibromyalgia, Myalgic Encephalomyelitis and Chronic Fatigue, useful for anyone trying to improve their own health or working with others to improve their health.
Inside you will learn… The 8 key areas you need to focus on to make a full recovery
Why some ‘specialist’ M.E. Centres are likely to make you worse
Tips for an easier life with M.E.
The Best Detoxification techniques for individuals with M.E / CFS
The Medical theory behind this effective treatment programme – including information you can share with your GP. And much more! Over 130 pages, this pdf is ~4.5MB.
Five Steps Back to Health from M.E. / CFS – E-BOOK – £2.99
M.E / Chronic Fatigue Syndrome is a complex, often misunderstood and mistreated condition. In this empowering e-book, Dr Claire Bowen outlines the five key areas which need to be addressed by individuals experiencing this debilitating condition and how to develop a self-management programme to enhance and speed up the recovery process. Please note this empowering e-book is an abridged version of the full management system which can be purchased for £9.99 by clicking here.
Relief from M.E. / CFS – Guided Meditation – MP3 – £3.99
A beautiful Guided Meditation to both bring about a greater sense of relaxation and calm, as well as focus on a physical release of past experiences and re-sourcing of inner energy to improve your sense of health and wellbeing. This powerful meditation is 32 minutes in length and we recommend regular listening, using headphones for optimal effects.
Relief from Fibromyalgia – Guided Meditation – MP3 – £3.99
A powerful guided meditation which encourages you along an inner journey of healing to explore and release sources of pain in your life and uncovers a greater sense of love for yourself. Meditation duration – 30 minutes
Self-Trust, Letting Go, Moving Forward – Recovery Audio – MP3 – £3.99
As part of every recovery journey, letting go of the past and becoming clear on the future you wish to move into is an important aspect. This gentle, powerful audio focuses on the development of self-trust in addition to the ‘letting go’ and ‘moving forward’. This relaxing audio is 31.25 minutes long and can be incorporated into any Holistic Recovery Programme.
20 Minute Relaxation Audio Download– MP3 – FREE
Everyone can do with a little more ‘time out’ and relaxation! Learning to relax the body and mind together offers definite benefits in all aspects of your health and life. Decide to invest some time in your own health and well-being and enjoy this downloadable 20 minute Relaxation Audio which is based on gentle and effective self-hypnosis principles. – Listen regularly and re-train your body and mind into true relaxation!