Morning Routine Mastery: Energize Your Life
by Claire Bowen | May 7, 2025 |
Discover how to get in great physical shape, boost work productivity, and increase happiness with a simple morning routine custom to you.
Learn to start each day with an energizing set of activities for your mind, body, and soul.
Develop your personalized routine that enhances your overall well-being and sets a positive momentum for your day, every day.
Claire Bowen
Author
Dr Claire J. Bowen (B.Med.Sci Hons, BM BS, Cert. Hyp.) is a medically qualified Holistic Health Specialist who mentors Natural Health Practitioners in integrating Activated Oxygen Therapy and Hydrogen Therapy into their clinical practice. With a unique blend of conventional medical training and expertise in cutting-edge natural health technologies, Claire empowers practitioners to enhance client outcomes and expand their offerings. She is the author of “Completing the Jigsaw: Steps Back to Health from ME/CFS” and co-author of “The Intentional Consultation”, and is known for her clear, compassionate approach to client and practitioner support.
Energizing the Mind
The Power of a Morning Routine
Lesson 1 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Mindfulness and Meditation
Lesson 2 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Goal Setting and Daily Planning
Lesson 3 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Energizing the Body
Morning Exercise Routines
Lesson 1 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Nutrition for Optimal Energy
Lesson 2 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Hydration and Its Benefits
Lesson 3 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Energizing the Soul
Lesson 1 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
Personal Development and Learning
Lesson 2 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
Creating Your Personalized Morning Routine
Lesson 3 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
Energizing the Mind
The Power of a Morning Routine
Lesson 1 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Mindfulness and Meditation
Lesson 2 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Goal Setting and Daily Planning
Lesson 3 of 3 within section Energizing the Mind.
You must enroll in this course to access course content.
Energizing the Body
Morning Exercise Routines
Lesson 1 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Nutrition for Optimal Energy
Lesson 2 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Hydration and Its Benefits
Lesson 3 of 3 within section Energizing the Body.
You must enroll in this course to access course content.
Energizing the Soul
Lesson 1 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
Personal Development and Learning
Lesson 2 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
Creating Your Personalized Morning Routine
Lesson 3 of 3 within section Energizing the Soul.
You must enroll in this course to access course content.
